Saturday, 25 May 2024


LAKE COUNTY, Calif. — Spring is finally here!

Everywhere we see growth, rebirth, vitality and renewal. Like the leaves bursting out of the trees, Spring energy encourages us to move “upwards and outwards” and grow!

What's the best way to move forward? We can look to the wood element to guide us in our vision for this spring.

The wood element has two organs: the liver and the gallbladder.

The liver is called the official of strategic planning, the grand architect for our vision of the future; this official sees the directions we must take to live our lives in harmony with nature.

The gallbladder is the official of decision making, granting us the ability to make decisions and have wise judgment. It is associated with qualities of benevolence, generosity and idealism for the highest good. It is the leader within us that can take charge and determine a plan of action.

Making a decision is not always a matter of choosing between equal alternatives. Through these officials we have perspective. We can see new possibilities along with the wisdom of the past, to see clearly and plan the most benevolent course to take.

Without wood's vision, a plan, decision and direction, no movement is possible — and there is often frustration.

The wood element governs our sense of vision, the emotion of anger, and the sound of shouting. When our vision is stifled, we may feel anger: we've made our plan, decided to act, and suddenly our plans are thwarted. We may feel anger and frustration and want to shout.

We may feel irritable, depressed, and lose focus or hope for the future. Sometimes when we are out of balance, we identify with only one position and become attached to it. We may lose our wise judgment.

When our wood energy is healthy, we can take a step back, be flexible, adapt, change direction, stay hopeful, readjust our plans and begin again. We are positive leaders, and give directions for the highest good. We can forgive ourselves and each other and not become too rigid or unyielding.

Like a tree that bends in the wind, a balanced wood energy is well rooted and can adapt to change and find a new path to express itself in a strong and healthy way.

Healthy wood energy acknowledges the inherent self-esteem in ourselves and each other. It honors the spirit of each person’s inherent need to be who they are.

The wood element grants us the space and the vision for each person to grow and become their unique self — to be the “tree” you are meant to be. We can see this wisdom in the harmony of all things within Nature, that includes the coexistence of every living unique being.

When wood is unbalanced, you may experience symptoms such as:

• Feeling irritable or angry.
• Headache, migraine or high blood pressure.
• Rib pain: The liver meridian runs along the rib area. A liver energy stagnation will be reflected in a distending discomfort around the ribs.
• Itchy, dry eyes: The liver rules the eyes. A deficiency in liver blood may lead to eye issues like floaters or myopia. If there is excess liver heat this can cause red, bloodshot or painful eyes.
• Spasms: The liver nourishes the tendons and ligaments and the smooth flow of energy to allow free movement. When the liver energy isn't moving, we can experience cramps, spasms, or numbness.
• Brittle nails: The quality of the liver energy is seen in the nails. If there is a deficiency, you may have dry brittle nails, with ridges or spots on the nails.

Here are some ways to move your wood energy and stay balanced in the spring.

• Get moving: Moving helps to keep your energy flowing properly. It can be as simple as taking a few deep breaths, going for a walk, or stretching the muscles, tendons and ligaments. All of these will help to support your wood element in the springtime.
• Get creative: Take time to really think and feel about what you want to be, and what direction you want your life to go.
• Write down your vision, intention and dreams for your future. Take time to make a plan so you can make the right decisions to realize your goals.
• Maybe you need someone’s help to achieve your goals. Maybe you are the leader that wants to offer help for someone else to realize their dreams.
• Try essential oils: Lavender, peppermint, camomile, lemon, and bergamot essential oils help to move the energy in the liver and gallbladder channels. Sandalwood oil is especially nourishing and grounding.
• Focusing of food: Drinking herbal teas like lemon, peppermint or camomile can help to support the liver and gallbladder channels.
• The wood element likes sour food (like kimchi and yogurt), light meals with lots of greens (the color of the wood element). Bitter greens like dandelion, nettles, and arugula can be helpful to cleanse the liver and gallbladder and promote better digestion.
• Avoid too many rich, heavy, greasy foods, or too much alcohol as that may congest the liver and gallbladder. This can also lead to inflammation and other diseases.
• Spring is also a good time to try a liver or gallbladder cleanse, or adapt to a healthier diet.
• Sleep is essential: Sleep is the time for replenishing the liver and gallbladder to recover from the stresses of the day. The spirit aspect of the liver is called the “hun.” The hun grants us the capacity for dreams, imagination, inner vision for creativity and clear direction for our goals. It maintains peaceful sleep so we can have clear dreams that are beneficial to our soul. Certain types of insomnia are signs of a liver imbalance.

These are all ways to support your wood energy and stay balanced and healthy in the spring.

This spring, support your wood element to nourish your vision and to continue to grow. Make plans and decisions that align with who you are.

Stay flexible, creative and hopeful so you can achieve your goals!

Wendy Weiss has been practicing acupuncture and Chinese medicine for 30 years. She can be reached for more information on her website or call her at 707-277-0891.

Kelseyville Unified Superintendent Dave McQueen. Courtesy photo.

While the pandemic keeps grabbing all the headlines, many educators throughout Lake County are quietly doing inspiring work with local students, helping them build resilience while also teaching them the academic skills they need to be successful.

We also have many unsung heroes who do not work directly with students, but who nonetheless make sure students and staff have the resources they need to keep moving forward.

Collecting cans to help others

Kelseyville High School teacher Mr. Bailey recently congratulated his first-period class with breakfast at Woody's for collecting 600 cans of food during the Thanksgiving food drive.

Mr. Bailey’s students’ efforts amounted to 40%t of the whole KHS collection effort! Every donation counts and I'm proud of all the KHS first-period classes who participated. Together, they donated 1,500 cans to people in our community.

Big thanks to Freaky Fast Oil Change

Sometimes teachers, coaches, and athletic directors reach out in the community to help students. Big thanks to Freaky Fast Oil Change in Lakeport for supporting KHS Athletics. Owners Brian and Marilee Manson donated a dollar for each oil change in the month of December, which added up to $333!

Helping students who need a little extra structure

Our new Kelseyville Elementary School counselor, Nicole Sherrell, implemented a check-in/check-out system. CICO provides more structure, accountability, and motivation to help students improve behaviors. Most students on CICO have been demonstrating big improvements so far.

Working hard behind the scenes

Sometimes our less visible employees make huge contributions. At Kelseyville, we have a tech team of two — and they keep the entire district running.

It is truly incredible not only the volume of work they have taken on during this whole COVID mess, it is also impressive how they continually seek ways to help us use technology to make us more efficient and provide better quality results.

Recently, Bill Grossner figured out how to connect data from two different systems, saving our team countless hours of input by hand.

Testing, testing and more testing

Another team that deserves high praise is our nursing and district staff who have administered hundreds of COVID tests.

As you probably know, public school districts must comply with guidelines set by the California Department of Public Health and this includes a whole bunch of testing. To keep teachers in the classroom, testing staff have come in early and stayed late.

To make it more convenient for staff and students, nursing staff have traveled to school sites rather than requiring folks to come to a central testing location.

Modeling great attitudes

Some of the most impressive staff are those who continually share their positive attitudes with colleagues, students, and families. When the rest of us are at the end of our ropes, these folks give us the warm smile and words of encouragement that help us turn our day around.

Guy Fieri Foundation grant for KHS Culinary Program

Finally, in case you missed it, our culinary arts teacher Tami Cramer reached out to the Guy Fieri Foundation and, wow, did that make a difference in the lives of our students!

A $7,270 grant from the Guy Fieri Foundation has paved the way for KHS culinary arts students to fully participate in a newly formed local chapter of the Family, Career and Community Leaders of America, or FCCLA, a national career and technical student organization.

So, I guess I just want to say thank you. Thank you to our wonderful staff. Thank you to all the families who’ve been patient when we’re under pressure to perform in ways we couldn’t have predicted before the pandemic. Thank you to our wonderful community supporters for their financial contributions that make new opportunities available to our students.

From little things like warm smiles to big things like donations to the day-in, day-out dedication of people who continue to give when they don’t have much left in the way of emotional reserves, it all counts. It all makes a difference.

Let’s keep helping each other and helping our students.

Dave McQueen is superintendent of Kelseyville Unified School District.

Winter is a time for slowing down. Slowing way down. Like the seed underground, quietly growing its roots, we also need to take time for storing up and conserving our energy.

We have moved from the fall, the season of release and letting go, to receiving the time of winter, the most Yin and internal time of the year.

Winter is a time of rest, stillness and replenishment of our deepest resources. It's the time to connect with our root energy, to grow deeper within ourselves, in order to support growth for the coming Spring.

In Chinese Medicine the winter season corresponds with the water element.

Water is about our ability to flow and overcome obstacles. Water energy can resemble a mighty river or a trickling stream, the waves of the ocean, a frozen lake, or the gentle rain.

Water is a transformative substance. When we take the time to be quiet and internal, and “be” in the stillness of our Water energy, we allow a transformative process to occur.

The body/physical gift of water element is rest and solitude, to rebalance and replenish our reserves. When we have enough reserves, we have strength, drive, perseverance and the ambition to reach our fullest potential.

We can manage our physical energy in a balanced way. We don't go into an 'overdoing' mode, or feel too fearful to take risks and try new things.

The mind/emotional gift of the water element is trust, faith, and courage. Water is the renewal of our deepest self-essence and the 'blueprint' for the unfolding of our lives. If our water energy is too low or out of balance we may feel fear, anxiety, and stress from not being able to live our fullest lives.

The spirit gift of the water element is the will, the capacity to persevere and adapt, to nurture our intuition and tap into our creative side, to fully manifest who we are.

The water element grants us the capacity to more deeply discover the essence of our self, and to grow “roots” in our being that anchor ourselves into who we are.

Keys to being in balance in the winter season

Take time to be in the season's stillness. Allow yourself to be quiet and create a space to listen to your deepest self-essence.

Stay warm, reduce outward activities to conserve your energy during the colder, darker months. This is energy you are storing up for the coming spring.

Take a quiet walk outside in the fresh air, listen to relaxing music, read books or listen to books on tape. Take care of yourself, take a soothing bath or a hot foot soak. If you can, get a massage or an acupuncture treatment to stay balanced in the winter season.

Take time to discover more about yourself through reflection, being more aware of your senses, and paying attention to your dreams. The winter season is an especially good time to begin the practice of meditation.

Moderate exercises like Chi Gong, Tai Chi, yoga and Pilates are good for water energy.

Drink warm herbal teas, like camomile, ginger tea and Bengal Spice. Eat warm foods, soups, plenty of steamed vegetables and complex carbohydrates. Try dishes made with whole grains, squashes, beans, peas and dark leafy greens like Swiss chard, kale and bok choy.

Drink plenty of good quality water. Avoid too many cold foods and cold drinks, and eat less sugar and dairy, as all of these can weaken your immune system.

Stay warm, cover the back of your neck to not let the cold wind enter your body, as this is the pathogen that can cause colds and flus. Cover your low back area, to protect your kidneys and bladder area, which stores your reserves of energy.

All of these measures can help to maintain your strength and resilience, for preventive health and well-being.

Follow the wisdom of water: the effortless response to its environment, adapting to change, yielding yet persevering, the courage to stay the course, and staying rooted to one’s essence.

Spring always follows winter. We don’t know what next spring will look like, yet if we follow nature’s way and allow ourselves to be immersed in winter’s gift of rest and replenishment, we will emerge in spring with restored, vibrant energy, a clear vision and a strong rooted sense of how to move forward in our life.

Wendy Weiss has been practicing acupuncture and Chinese Medicine for 30 years. She can be reached for more information on acupuncture and Chinese Medicine at 707-277-0891.

I recently read the well-scripted and polished press release issued by Anthony Farrington, in which he stated that he is running for Lake County district attorney.

While I am happy with my retirement from politics, and really have no interest to jump back in, I feel the safety of Lake County is not something that should be allowed to be politicized.

I worked with Anthony for 16 years, as did many other past and present county supervisors, city council members, and state and federal officials. I believe that the perspective many of us have to offer is something the public should be made aware of.

I am very familiar with the political tactics of Anthony Farrington and I can predict many things, including his whining about this letter being “mudslinging.” It is not mudslinging, but facts that people should have in order to weigh their decision in this very important race.

Additionally, it’s important to note that our current district attorney, Susan Krones, has nothing to do with my opinion or this letter as a whole. In fact, she will be reading it for the first time just like anyone else.

Anthony is a very polished politician and, like many of our modern career politicians, he comes across as very smooth and knowledgeable. He was able to fake his way through 16 years as a county board member, but I don’t think he would be able to fake his way through the highest level of law enforcement in our county.

As anyone who has worked in the legal system in Lake County will attest, Anthony has very little experience, if any, in criminal cases.

I think it is worth noting that not one single board member who he worked with is willing to support him. This indicates that there must be a concrete reason behind their collective aversion to him. I will also predict that his response to this statement will be to claim that he has been a lone fighter for the “will of the people." This is the kind of political rhetoric that you can expect from Anthony.

Many of those who worked with him, myself included, were forced to deal with his nonattendance to many of the committees that he now brags about being on. I remember once bringing a photo of Anthony to show the other members of the Public Defender Oversight Committee what he looked like in case they had forgotten.

I can’t recall him ever attending even one single meeting during the entire time that the Public Defender Oversight Committee was active. In fact, according to one representative of
the California State Association of Counties, his attendance record was less than 20%. When he was there, it was for less than an hour and he would make minimal and insignificant

The other board members and I (not to mention dozens of county support staff) were all forced to pick up the slack for him while he was attending his online law school for three years.

Although his law school was completely online, it still seemed to take a tremendous amount of time away from his job as supervisor, for which he was being well paid by the taxpayers of this county.

Additionally, all of the time that he spent studying for the bar exam also took his time and focus away from attending to important county business. He had to take the bar exam an inordinate number of times before he finally managed to pass. In all fairness to Anthony, it may have only been four times, but it was still a significant amount of time taken away from the job that he was being paid to do by the taxpayers of this county.

As with his previous political campaigns, his contribution to committees and policies is heavily embellished. His involvement in locking up cough syrup at Kmart was something that was being worked on by state officials long before he hurried the ordinance through in order to try and take credit for being first. The real issue here is his ignorance of the actual root of the methamphetamine problem. How did locking up NyQuil work out for us, Tony?

Further, I might be misunderstanding him, but it looks as if he is also making a feeble attempt to convince the voting public that he can take sole credit for the Megan's Law website
that has actually been implemented in all counties in California for years. It is hard to determine if this is Anthony’s ignorance or arrogance, but either way, the public should be leery.

His claim of having a 100% success rate in civil protective orders is also a substantial exaggeration. He has used his position as a supervisor to try to manipulate law enforcement into making arrests of members of the other side in his family law cases. He has done this in order to gain leverage in civil matters. Several members of law enforcement officers can attest to this.

I personally heard a dispatch tape in which Anthony identified himself as “Supervisor Farrington” in a custody battle that he was involved in. In the recording, he falsely accused the other parent of kidnapping. Law enforcement rightfully dismissed his attempts at coercion as a civil matter.

We had this kind of conflict with our last district attorney and it is highly inappropriate and unethical.

He also claims that his purpose for running is that he has been a victim and has felt as if he didn’t have a voice. While I am sincerely sorry for the loss of his father who died while he was an inmate in a Texas jail in December of 1979, I don’t see that having any impact or reflecting on our current DA. It clearly did not impact Anthony’s career choices, as he has no experience in criminal cases worth mentioning.

Additionally, I am amused by his newfound manliness as he talks about shooting at the range, working on cars, working at his ranch (hobby farm) and fishing. Not only is he attempting to pander to a male conservative voter block, but I believe this to be a subtle reminder from him to all of us that he is a man, and that his opponent is not. I find it offensive.

Be prepared for a lot of gloss and promises that he cannot keep and has no intention of keeping. He displayed the same tactics during every previous election cycle when he promised to get water rights back from Yolo County, while knowing full well that such a feat was legally impossible. He then dropped the issue immediately upon getting reelected.

In another example of him doing and saying anything that might benefit his addiction to political expediency, he registered as a Republican during his first campaign for office. He then found it to be strategically advantageous to register as a Democrat when he made a feeble yet brief attempt at running for State Assembly. That ambition was annihilated when the State party informed him that they had a better candidate in mind and kicked him to the curb.

It is not necessary to take my word for the truth of the above statements. Further confirmation can be found by speaking to other supervisors and elected officials who have worked with Anthony over the years and listening to their perspectives. While they may be less blunt than I am, their lack of support for him will likely be the same and speak volumes.

Do not let Anthony trick you into thinking his family law practice qualifies him for district attorney. I challenge Anthony to provide a list of his criminal law jury trial experience
(excluding being a spectator or a witness, of course). It should not take him long.

I guarantee that list does not qualify him to be an entry-level deputy DA, let alone lead the entire office.

My advice to Anthony is to put back the Lakeport billboard he conveniently removed of late and to continue chasing his personal injury and family law practice and face the reality that he lacks the experience needed to be a minimally competent entry-level deputy DA.

Rob Brown is a retired Lake County supervisor. He lives in Kelseyville, California.

Kelseyville Unified Superintendent Dave McQueen. Courtesy photo.

What do you do when one of your favorite colleagues tells you they’ve been offered a wonderful job somewhere else? You congratulate them and wish them well with all your heart, even though you’ll miss them.

That’s what we did when our assistant superintendent, Tim Gill, shared the news that Middletown Unified asked him to become their district superintendent. We were sad to see him go, but happy that his skill and experience will be put to good use in another Lake County school district.

The vacancy created by Mr. Gill’s departure gave us a chance to see whether we had people in our district ready for new challenges. Turns out, we did!

Dr. Nicki Thomas has moved from being principal at Mountain Vista Middle School, or MVMS, to becoming our new assistant district superintendent.

Scott Conrad has moved from being the vice principal at Kelseyville High School, or KHS, to becoming the principal at MVMS.

And Adriana Macias has moved from teaching English language development at MVMS to becoming the assistant principal at KHS.

Whenever we can promote qualified candidates from within our district, that’s what we do. Ms. Macias is not only a qualified candidate who is ready to put her administrative credential to good use, she is also a 2002 KHS graduate. So, the silver lining of Mr. Gill leaving is that Middletown gains a great administrator and we get to welcome Ms. Macias to our leadership team.

In other good news, we’re making it easier for people to support their favorite Kelseyville schools and projects. We’ve partnered with DonorsChoose, an online fundraising platform that makes it easy for people to help our teachers on projects that require extra support.

DonorsChoose was started in 2000, when a high school history teacher from the Bronx in New York looked at all the money he and his colleagues were spending on books, art supplies and other materials for their students. He figured there were people out there who'd want to help as long as they could see where their money was going, so he developed a website where teachers could request support for their classroom projects, and donors could support the ones they liked best. Now, hundreds of thousands of dollars have been donated to schools across the country.

If you would like to support a classroom project at Kelseyville Unified, visit

As one year ends and another begins, it’s a great time to appreciate the blessings in our lives. Some are big and some are small, but they all make our lives better.

I’m really sad to see Tim Gill go, but I’m grateful to have a bilingual, bicultural administrator who knows our students and can step into leadership at the high school. So, even when life seems to be throwing you a rotten tomato, sometimes good can come of it.

The more you look for the positive, the easier it is to find. And the more you find it, the happier you’re likely to be.

I’m not just making this up. Harvard Medical School says, “In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”

I am grateful that I work in a wonderful school district with wonderful staff, parents and students. I wish you a happy new year!

Dave McQueen is superintendent of Kelseyville Unified School District.

I am writing to express how deeply moved I was by the interview I heard on KPFZ Dec. 15, with Annina van Voorene of Any Positive Change.

It is my belief that the public is woefully uninformed about the benefits of syringe exchange programs, or SEPs.

Drugs that are injected have a higher instance of transmitting HIV, hepatitis C and other diseases, injury to skin and soft tissue, substantial raises in acute and chronic diseases, and death. Injection drug use leads to a high cost of health care that California must bear.

Any Positive Change is doing exactly what its name implies, making small sustainable changes by providing clean safe injection materials to a portion of our community that is often marginalized.

These people who are currently unable due to pain or simply unwilling at this time to stop injecting substances can still be provided with clean materials that reduce sharing and disease transmission with the added benefit of drastically reducing the occurrence of injury, disease and loss of life.

It grieves me deeply that the Lake County Board of Supervisors is not throwing its full support behind a program that the California Public Health Department, or CDPH, and federal government have acknowledged works very well.

It appears that our residents and board members are sadly not aware of the science behind SEPs handing out glassware and any other material that makes substance use safer.

The CDPH has determined that many drugs that are commonly injected — including heroin, fentanyl, and methamphetamine — may also be smoked, which is a significantly less risky mode of consuming.

CDPH has written that the distribution of safer smoking materials may actually stop consumers from injecting and lessen chances of others initiating first time injection use. The availability of safer smoking supplies may reduce the risk of respiratory infections and injuries such as cuts and burns from using damaged pipes.

Sharing pipes or using broken pipes also leads to higher transmission rates of hepatitis C and respiratory infections such as tuberculosis, influenza and SARS-COV-2 that are spread by respiratory droplets.

Lack of access to new pipes is the primary reason drug smokers share pipes and use damaged pipes. People who smoke drugs may also resort to altering and using objects such as soda cans as makeshift pipes. This may introduce additional harmful chemicals from any printing or lining that may be on or in the can. Providing pipes to people who use drugs leads to decreased risks from sharing.

It was three years ago that California amended Health and Safety Code section 121349.1 to allow programs to distribute smoking materials. Why is Lake County so far behind in implementing these lifesaving changes?

I think law enforcement and local government should have been much more respectful of the wonderful service Ms. van Voorene has been providing for close to 30 years. Her service should be invited to every community in our county as her expert voice should be valued as the true expert in this county.

Lake County was one of 220 jurisdictions nationwide which were identified as high risk for HIV/hepatitis C outbreaks. It is high time we quit turning a blind eye to the problems we face.

We must embrace change. If our Board of Supervisors is not educating the public but instead are hampering programs that reduce risk, then I call on the local media and community groups to shine a light on the issue. We must disseminate factual science-based evidence countywide.

Linda Hatfield lives in Finley, California.


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