KELSEYVILLE, Calif. – Joanie Lane, director of A Positive Light Center for Spiritual Awakening, will be the host and guest presenter at this month's Companion Circle.

This educational and social gathering will take place at 6470 Kelsey Creek Drive in Kelseyville on Monday, Dec. 18, from 6:30 to 8 p.m. and is open to the public.

Lane, a meditation teacher, certified life coach and Healing QiGong Leader, will be presenting on practical mindfulness techniques intended to help with seasonal and holiday induced depression and anxiety.

Attendees are invited to wear comfortable clothing and, optionally, bring a simple finger food to share. Tea and water are served.

There is a suggested donation of $10, though, no one is turned away for lack of funds.

For more information on the Companion Circles, visit www.MindfulAndIntentionalLiving.com or www.apositivelight.com, or call 707-279-6031.