LAKE COUNTY, Calif. – It’s “flu” season and the Lake County Public Health Division will once again host its community influenza vaccination clinics.

Getting vaccinated is a great way to avoid getting the flu. Anyone 6 months of age or older is encouraged to get a flu vaccine.

Being careful to use good hygiene is another way to protect yourself and those around you. If you cough or sneeze, cover your nose and mouth with a tissue or the crook of your arm instead of your hands.

A virus can easily be passed from your hands to the things you touch. Wash your hands often and use an alcohol-based hand sanitizer when soap and water aren’t available. Try not to touch your face with your hands. A virus can enter your system through the membranes of your eyes, nose and mouth. Protect yourself by avoiding close contact with anyone who is sick.

Choosing a healthful lifestyle can also help to keep you well. Getting enough sleep, eating nutritious foods, drinking plenty of water and staying physically active can help to maintain a healthy immune system. Together, we can help to decrease the spread of influenza in our community.

The symptoms of the flu include a temperature of over 100 degrees F combined with a cough, sore throat, body aches, headache and a lack of energy. If you are ill, stay home to keep from infecting others.

Lake County Public Health is offering seasonal flu vaccines for $2.

Scheduled clinics for the seasonal flu vaccines are as follows:

Clearlake

• Tuesday, Oct. 25, from 10 a.m. to noon at the Senior Community Center, 3245 Bowers Road.

Middletown

• Thursday, Oct. 27, from 10 a.m. to noon at the Calpine Visitors Center, 15500 Central Park Road.

Lakeport

• Tuesday, Nov. 1, from 2 to 3:30 p.m. at the Public Health Division, 922 Bevins Court.
• Wednesday, Nov. 2, from 9 to 11 a.m. at the Public Health Division, 922 Bevins Court.

Flu vaccinations also are available in a variety of locations such as your primary care provider and local pharmacies.

The Lake County Public Health Division wishes community members a healthy and happy fall and winter season.

Please call 1-800-794-9291 or 707-263-1090 with questions.