CLEARLAKE, Calif. – St. Helena Hospital Clear Lake’s Live Well Program invites the community to the Wellness Rx Healthy Lifestyle Series, a free six-week series of classes focused on healthy lifestyle changes.

The classes are held on Wednesday afternoons from 3:15 to 4:30 p.m. beginning Aug. 17 and running through Sept. 21.

“All of us can benefit from drinking more water, eating right and moving more, but sometimes we need some extra support or education,” said Jean McNally, care coordinator at the Live Well Program. “These classes inspire real changes and provide the information you need to feel healthier and build a life you love.”

The Wellness Rx Healthy Lifestyle series is open to all and includes healthy snacks and giveaways.

Each session features an engaging education session focusing on a different topic, including exercise, nutrition, stress management, weight management and achieving wellness goals.

Eula Ford of Clearlake attended the first two sets of Wellness Rx classes and is looking forward to coming back for a third time.

“They teach you how to choose healthy foods,” she said. “I’ve already seen a difference in my blood sugar.”

New students can join the classes at any point in the program. Sessions are hosted at the Live Well Program at 15230 Lakeshore Drive in Clearlake.

For more information or to RSVP to the WellnessRx Healthy Lifestyle Series, contact the Live Well Program at 707-995-4545.