- Angela De Palma-Dow
- Posted On
Lady of the Lake: Is it safe to swim?

Dear Lady of the Lake,
We are visiting our family that lives on Clear Lake this weekend, is it safe to swim? What about our children and pets? Thanks for your columns.
— Swimmer Sara
Dear Swimmer,
Thanks for asking this question Sara! It's a great time to talk about safe recreation on Clear Lake. In fact, this is one of the most common questions I get from the public during spring and summer seasons.
In today’s column I will touch on the three most common things I get asked about when people are looking to recreate on Clear Lake including cyanobacteria, mercury, and swimmer’s itch. The focus activity will be swimming,tubing, wake boarding /surfing, and water skiing, which is generally when humans have the most direct contact with the water. While less directly, recreational water activities that could involve some minor skin-to-water contact include wading, fishing, jet skiing, paddle boarding, sailing, boating, canoeing, kayaking, or just sitting on the beach.
Being safe while recreating in natural or manmade water bodies is very important, and it’s vital to be aware of your surroundings and any posted signage when you are swimming or recreating in any water body.
For example, if you go to an ocean beach, many of which do not have lifeguards, you will read any posted signage warning about rip tides or dangerous marine wildlife. Recreating at the inland, freshwater lake is no different. Make sure to read any posted signs and take the time to understand the information the signs are providing. Usually signs have contact information, links to websites and other resources to get more information.
If you are visiting a waterbody from a private property, take a few minutes to drive by a nearby public beach to look at any signage, or visit the local Environmental Health Lake County office website or Natural Resources or Water Resources webpages. Likewise you could call the agency that manages a local park with beach / boating access and ask them what signage they currently have posted.
A good rule of thumb, when recreating in any natural water body, you want to be aware of any weird discolorations, noxious odors, or nuisances, that might make you stop, and consider the conditions. Generally, Clear Lake is a healthy, green lake. So the presence of “green” water doesn’t necessarily mean that it’s dangerous. Green water can indicate several things - mostly the presence of algae or cyanobacteria.
Cyanobacteria, Cyanotoxins, blue-green algae
Now it’s important to recognize that algae is not cyanobacteria, and cyanobacteria is not algae. They may look similar to us standing on the beach or a boat, but they actually originate in different biological kingdoms.
Cyanobacteria are as different to green algae as a mushroom is to a horse - they are not similar at all! They just happen to inhabit the same space - water.
Green algae are microscopic plants (sometimes called phytoplankton) that are the primary fish food in the lake. Clear Lake is very green - that is from the green algae and that is why we have a world class fishery and people come from all over to catch record-sized fish living in the lake.
Cyanobacteria, which are sometimes called blue-green algae, are not really algae, but bacteria that live in the water alongside green algae. Cyanobacteria is also the culprit behind the “Harmful Algal Blooms, or HABs” colloquial. Cyanobacteria is NOT a preferred food source for fish.
Sometimes when cyanobacteria populations grow in great numbers (called blooms) they can produce toxins that can cause public health hazards (hence their reference as Harmful Algal Blooms or HABs). Not all cyanobacteria genera will produce toxins, and some that are capable of producing toxins don’t always.
For more information about cyanobacteria in Clear Lake, visit the “County of Lake Cyanobacteria” webpage.
Both algae and cyanobacteria conduct photosynthesis, meaning they turn sunlight energy and carbon in the air into both oxygen and food energy or starch to grow.
For more detailed information about Cyanobacteria in Clear Lake, refer to my first Lake of the Lake column from July 11,2021, “Concerned about Cyanobacteria in Soda Bay.”
For Clear Lake, there is a comprehensive cyanobacteria monitoring program managed by Big Valley EPA and other tribal partners. Big Valley has a website with most recent monitoring data posted. They sample about 20 sites every two weeks in the summer and every month in the winter. Results are also posted on the Facebook page called “Clear Lake Water Quality”.
The information gathered from this important monitoring program is used when the County Department of Health Services makes informational sign posting decisions.
Monitoring results identify concentration levels, or triggers, to indicate cyanotoxin levels of concern in the lake. Red pins mean DANGER levels have been found and it’s recommended to not go into the water in that area. Orange pins mean WARNING, and yellow mean CAUTION. Green pins mean no cyanobacteria toxins have been detected in the sampled water from that area. Generally, areas with green pins can indicate that risk is very low, to nonexistent, for swimming or other activities where skin can come into contact with the water.
However, the trigger thresholds are based on the toxin level needed to impact a full grown, adult male. Children and pets are smaller, and therefore can be impacted by less concentrations in the water then an adult male. If swimming or recreating with children and pets, remember to consider this information when making safe decisions.
General safety precautions for everyone, of all ages and sizes, is to limit exposure, especially during really hot days, stay hydrated, as dehydration can enhance or complicate any reactions someone might have, and its best practice to always rinse if not wash off with clean, filtered or potable water after spending any time in a natural waterbody. Most public parks have water spigots that provide clean water for this very purpose.
Dog owners always ask me if it's safe for their dogs to swim, and generally the answer is complicated because dogs don’t understand they are not supposed to drink lake water and when they exit the water they like to lick their fur - both behaviors increase the risk of ingestion water the could have some cyanotoxins present, which could have serious impacts to a smaller fur friend.
A tip I tell my doggie friends is to follow the same rules as people (limit exposure and rinse off afterwards) and some dogs that really like to swim enthusiastically will benefit from a doggie life vest. Not only does it make the dog a model water-user but it keeps the dog’s head above the water level when they “doggie paddle” so they are less likely to inadvertently ingest a bunch of lake water while they are swimming after the stick or frisbee.
Lastly, when it comes to pets and children especially, when in doubt, stay out. Find another place to recreate in the water. This could be a different area of Clear Lake, or a different water body in Lake County.
Unfortunately, cyanobacteria blooms are becoming more prevalent, in California and across the Country. Monitoring efforts are also increasing, which leads to more reporting of conditions. For example, here in California HABS data can be reported and shared on the My Water Quality HABS portal as part of the California Water Quality Monitoring Council.
On the California HABs portal is a link to a HAB Incident Reports Map, which provides data on voluntarily reported blooms in California. The data may include reports under investigation and/or confirmed incidents of HABs, but it’s a good visual to see what conditions are in water bodies in different parts of the state.
This site also provides a satellite freshwater HABmap tool developed by San Francisco Estuary Institute, or SFEI. This map displays estimated amounts of cyanobacteria in large water bodies calculated from satellite imagery. The map includes approximately 250 water bodies in California large enough to be detected by the satellite. It is designed as a screening level analysis tool to indicate past 10-day aggregate conditions.

The use of these tools in making informed decisions when recreating on or in freshwater is invaluable. Before planning a water excursion, you can see what current bloom conditions are in a lake of interest, and can use that knowledge to stay safe while enjoying the lake.
The CDC is a great resource for learning more about potential health impacts of cyanobacteria, what to look for, and how to protect you, your family, and pets, when recreating in freshwaters.
Also important to know that Clear Lake is huge, and when one area of the lake may be impacted by a bloom, other areas of the lake are not. There are also other Lake County water bodies that can be recreation destinations if recreating in Clear Lake is of current concern.
Highland Springs Recreation Area has a beautiful spring and stream-fed reservoir that has historically been algae and cyanobacteria free year round. The area around the reservoir has picnic areas, kayak launches, and a small beach. No motorboats are allowed on the reservoir, which makes it a quiet water recreation paradise. The park itself has miles of trails, disc golf courses, and horsebacking riding and mountain biking access.
Blue Lakes, located north west of Clear Lake along highway 20, consists of two, deep, cold spring-fed lakes. Although no public launches are available, there is foot access along highway 20 and several private and resort access locations that have boat rentals and sandy beaches. Blue Lakes is a great swimming lake since motor boats are speed restricted and the lakes are stocked with trout by California Department of Fish and Wildlife.
Mercury
This is probably the second most common topic I get asked when people are wondering about swimming safety. The good news is that even if someone swam everyday in Clear Lake, they would not be exposed to mercury or suffer toxicity issues. Mercury is not floating around in the open water and even consumption of water (never drink lake water without proper filtration!) would never lead to mercury toxicity.
The main exposure pathway for mercury is through consuming fatty fish - not swimming, boating, or recreating in water. And one would need to eat a good amount of fish, on a regular basis, to become susceptible to mercury poisoning.
Mercury contamination in lakes and reservoirs in California is not unique to Clear Lake. Due to the heavy and widespread mining activity across the State during the 1950s - early 1900s, allowed mercury to mobilize from the sediments into runoff, surface, and some groundwaters. Today, most, if not all of the waterways, lakes, reservoirs, and streams in California are considered contaminated by mercury.
In fact, the Office of Environmental Health Hazard Assessment, or OEHHA, has a blanket fish advisory recommendation for all California lakes and reservoirs for a majority of the most commonly fished species. There is also a fish consumption advisory specific to Clear Lake, which can be seen at most of the public ramps, parks, and fishing access points, in both English and Spanish.
The most important takeaway from this section about mercury is that swimming, floating, wading, or recreating in the waters of Clear Lake does not expose you to mercury. Mercury is a heavy elemental metal that is attached to soils and sediments in some parts of the lake and can be found in fish tissues.
In Clear Lake, mercury is mostly found in the soils around the superfund site (south eastern Oaks Arm) and is a legacy left over from the mining activity when mercury (quicksilver) was mined from the Sulfur Bank Mercury Mine. The US EPA, through the Superfund program, is currently remediating the site and clean up will further reduce the movement of mercury from the site into the lake and over time, mercury-impacted fisheries will become less and less.
For more detailed information about the Sulfur Bank Mercury mine please refer to my column from November 2022 Lady of the Lake: Superfund Site.

Swimmers Itch
Anyone who loves swimming and recreating in water bodies has probably heard of or succumbed to Swimmer’s Itch. Much like allergies, some people respond to swimmer’s itch more severely than others.
For example, I went swimming with three co-workers in a reservoir in Ohio, we all swam the exact same places, for the exact same time and two of them got a really itchy, annoying case of swimmer's itch. Myself and the fourth co-worker did not get even a single itchy spot. Sometimes, it really depends on luck of the draw and genetics - similar to poison oak/ivy reactions.
Swimmer's itch, also called cercarial dermatitis, appears as a skin rash caused by an allergic reaction to certain parasites that infect some birds and mammals. These microscopic parasites are released from infected snails into fresh and even saltwater.
While the parasite's preferred host is the specific animal, the parasite can’t differentiate between a host animal skin and human swimmer skin, and it burrows into the skin, sometimes causing an allergic reaction and rash. Swimmer's itch is found in water bodies throughout the world and is more frequent during summer months.
Because swimmer's itch is caused by an allergic reaction to infection, the more often one swims or wades in infested water, the more likely they will be to develop more serious symptoms. The greater the number of exposures to infested water, the more intense and immediate symptoms of swimmer's itch will be. Luckily, water isn’t always infested, and conditions can change throughout the year and even season.
Within minutes to days after swimming in infested water, you may experience tingling, burning, or itching of the skin. Small reddish pimples appear within twelve hours. Pimples may develop into small blisters. Scratching the areas may result in secondary bacterial infection, so it’s best to prevent scratching and use remedies to lessen the need to scratch. Itching may last up to a week or more, but will gradually go away with no permanent damage or scarring. Some people are more sensitive than others to the symptoms of swimmer’s itch.
You can still go swimming! Stay in open water areas, away from heavily vegetation shallow areas where the snails are more likely to be living. The best way to prevent getting swimmer’s itch is to rinse your skin with clean water and towel dry after swimming or recreating in the water. If the skin does become itchy, usually anti-itch creams like cortisone and epsom salt baths can provide relief.

Anyone who swims or wades in infested water may be at risk. Larvae are more likely to be present in areas with high bird populations, aquatic vegetation and shallow water by the shoreline. Children are most often affected because they tend to swim, wade, and play in the shallow water more than adults. Also, they are less likely to towel dry themselves when leaving the water.
Unfortunately for pet owners, not only can dogs get swimmer's itch, but the parasite can live inside a dog’s blood and sometimes successfully reproduce. Therefore, it’s really important to rinse and towel dry a dog immediately when they exit the lake after water play.
Prevention can include keeping dogs away from weedy areas heavy with aquatic or wetland plant growth, and having dogs enter the water from a boat, dock, or ramp instead of the shoreline is another measure that can reduce risk of dogs coming into contact with the parasite.
I hope I answered all your questions Sara and while I couldn’t give you a resounding “It’s safe to swim!”, I hope I have provided you with some valuable information for you to make the best decision for your individual family when you are deciding to swim and recreate in a natural water body, like Clear Lake.
Every day the lake is different, and not every area of the lake is the same on any given day, so you really need to make the right choice for you, based on the conditions you are seeing, and the type of recreation and water-use you want to participate in on that day.
— Sincerely Lady of the Lake
Angela De Palma-Dow is a limnologist (limnology = study of fresh inland waters) who lives and works in Lake County. Born in Northern California, she has a Master of Science from Michigan State University. She is a Certified Lake Manager from the North American Lake Management Society, or NALMS, and she is the current president/chair of the California chapter of the Society for Freshwater Science. She can be reached at This email address is being protected from spambots. You need JavaScript enabled to view it..