Thursday, 28 March 2024

News

LAKEPORT – Harsh winter weather and the flu season heighten the need for blood donations and Lakeport Fire Protection District is helping to fill the void.


The Blood Bank of the Redwoods is running its fourth annual Bucket Brigade. The blood bank supports Lake, Mendocino, Sonoma, Napa and Marin counties.


Lakeport Fire will host their very first blood drive this Saturday, Jan. 16, right in their truck bay at 445 N. Main St. in Lakeport from 10:30 am to 2:30 pm. Middletown Fire Department’s drive was on Dec. 12.


Last year, Geyserville Fire Department won the Bucket Brigade trophy, but this year Brian Hirscher, vice president of the Lakeport Volunteer Firefighter's Association, hopes to change that.


Hirscher feels the community can come through with more than 102 donors, which is how many Geyserville Fire recruited to win last year’s contest.


“Fire departments are very competitive, in a good way,” he said. “This is something that benefits the community greatly.”


Hirscher encouraged people to register for the donation, even though walk-ins will be happily accepted. There have been times where the community has had such a positive response that the drive was overwhelmed with willing donors, he said.


To register, donors may pay a visit to the station, call Blood Bank of the Redwoods at 707-545-1222, Extension 163, or visit the blood bank’s Web site, www.bbr.org .


Donors at Lakeport Fire will receive a light barbecue lunch and a free event T-shirt.


Last year 1,155 people donated blood during the Bucket Brigade from 40 different fire departments through 34 blood drives between the months of November 2008 and January 2009, according to blood bank officials.


“The amount of donors has gone up every year,” said Andrea Casson, account coordinator for Blood Bank of the Redwoods. “The blood is priceless because each unit can help up to three patients, but that’s not where the relief ends. It also affects the lives of those patients’ friends and family.”


A person should only donate one unit, or about one pint, of whole blood each visit, according to the American Association of Bloods Banks. The average person contains 10 pints of blood in his or her body according to their Web site, www.aabb.org .


The American Association of Bloods Banks estimated that about 9.5 million people donate blood every year. The average daily national need for blood is approximately 40,000 units.


Although the Bucket Brigade does generate a lot of blood during the winter flu season, winter is not the only time blood is needed.


When high school and college students go out of town for the summer, the need increases, as they're important contributors, said Casson.


But students don’t hold out when blood is needed. High school students alone contribute 20 percent of the blood supply overall, said Kent Corley, fund development manager and Blood Bank of the Redwoods spokesman.


Corley said the blood is used for various reasons including acute blood loss and surgery, gastrointestinal bleeds and oncology.


According to Blood Bank of the Redwoods' Web site, 37 percent of the US population is eligible to donate – yet only 5 percent do on a yearly basis.


Blood Bank of the Redwoods sends people to Lakeport every two to three weeks to conduct blood drives. The most recent was Sunday and was hosted by Wal-Mart in Clearlake. The next drive after the Bucket Brigade is over will be at Grocery Outlet in Lakeport on Jan. 25 from 11 a.m. to 2 p.m.

 

The American Association of Bloods Banks recommends that donors be 16 years of age and at least 110 pounds. All donors must also pass physical and health history examinations before being able to donate. Donors should expect to spend more than an hour donating blood.


Only whole blood is being collected at the different fire departments and will be broken down into its three components for storage at the laboratory. An eligible donor can give one pint of blood, which weighs almost a pound, every 56 days, according to the American Association of Bloods Banks.


The blood supplies and demands vary due to unpredictable events and emergencies. Typically blood centers store enough blood for three days and most donations are available 48 hours after being donated, the American Association of Bloods Banks reported.


“When usage is down, we decrease the number of blood drives, so all drives are important,” said Corley. “When the need increases, we add drives. It is a constant balancing act.”


E-mail Tera deVroede at This email address is being protected from spambots. You need JavaScript enabled to view it.. Follow Lake County News on Twitter at http://twitter.com/LakeCoNews and on Facebook at http://www.facebook.com/pages/Lake-County-News/143156775604?ref=mf .

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Woody Hughes regularly gets great views from his front porch, and here's one spectacular sunrise he photographed.
 

 





LAKE COUNTY – Following the publication of a gallery of readers' photos last weekend, Lake County News has received dozens more great photos of the county captured by its residents.


The following sampling of the photos shows an assortment of different locations and times of year, plus wildlife.


If you have a great photo of Lake County that you'd like to share for a future gallery, send them to This email address is being protected from spambots. You need JavaScript enabled to view it. .


Follow Lake County News on Twitter at http://twitter.com/LakeCoNews and on Facebook at http://www.facebook.com/pages/Lake-County-News/143156775604?ref=mf .

 

 

 

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Lucerne resident Ron Keas caught Mt. Konocti peaking out of the fog on Saturday, January 9, 2010.
 

 

 

 

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Great egrets photographed by Miguel Lanigan near his Clearlake Oaks cottage.
 

 

 

 

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Carrie Lauenroth of Kelseyville took this picture from the Lakeport Yacht Club.
 

 

 

 

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Deborah Thompson took this picture of Clear Lake from on top of Elk Mountain on Sunday, December 13, 2009.

 

 

 

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Clearlake Oaks resident Miguel Lanigan captured this photo of the moon peering out from behind at tree on the night of Friday, January 1, 2010. He used a Panasonic FZ18 camera to get the shot.
 

 

 

 

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Dale Grable photographed this sunset from Lucerne last year, around the time that school started.

LOWER LAKE – The community is invited to participate in an interactive trails workshop to help plan Lake County’s regional trails system.


The workshop will be held on Saturday, Jan. 23, from 9:30 a.m. to 1 p.m. at the Lower Lake Historic Schoolhouse Museum, located at 16435 Morgan Valley Road in Lower Lake.


Presented by the county of Lake, the National Park Service (Rivers, Trails, and Conservation Assistance Program), and Alta Planning, this community workshop will provide an opportunity to learn about the county’s efforts to plan for and develop a network of trails and community pathway connections on and around Clear Lake.


The workshop, which is a follow up to a workshop held in September, will feature a presentation on the county’s trails planning efforts, the results of the recently conducted trails community survey, breakout sessions to gather feedback about proposed trail concepts and ideas for potential connections, a trails open house, and an opportunity for “trail talk” with trail vendors and experts.


Information tables will feature sample trail plans and documents. Volunteer opportunities for trails development also will be discussed.


Light lunch will be provided. After the workshop, attendees can choose to participate in an optional one-hour guided hike through Anderson Marsh State Historic Park (weather permitting).


Be a part of this workshop and help shape a trails system that will meet community needs and encourage tourism by making Lake County a world-class trails destination.


For information on the county’s trails development efforts, go online to www.konoctitrails.com or contact the Lake County Public Services Department at 707-262-1618.


Follow Lake County News on Twitter at http://twitter.com/LakeCoNews and on Facebook at http://www.facebook.com/pages/Lake-County-News/143156775604?ref=mf .

WILLITS – Officials are warning about a telephone scam hitting the city of Willits.


On Jan. 8, the Mendocino County Sheriff's Office received several complaints of a telephone scam occurring at local businesses in and around the city of Willits, according to sheriff's Capt. Kurt Smallcomb.


A male caller was telephoning local businesses and advising the owner/management that he was a deputy with the "sheriff's office" and that one of their employee's had been arrested or was in the hospital, Smallcomb said.


The caller would purposely be vague when describing the employee and would wait for the owner/manager to volunteer information, Smallcomb explained.


The caller would then request that the owner/manager send between $300-$1,000, via Western Union, to assist the employee, according to the report.


The Mendocino County Sheriff's Office does not attempt to elicit money for or from anyone, Smallcomb said. Anytime an unknown person requests that you send money, via Western Union, then you should be suspicious of that person and contact your local law enforcement.


Follow Lake County News on Twitter at http://twitter.com/LakeCoNews and on Facebook at http://www.facebook.com/pages/Lake-County-News/143156775604?ref=mf .

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Golden Fish is the main character in author and artist Diane Arruda's Dream River Adventure Series. Image courtesy of Diane Arruda.


 




LAKEPORT – “There are some dreams forgotten and some dreams remembered, but then there are those special dreams that inspire!”


That's the opening line from “The Ancient One: Once Undiscovered is NOW Discovered,” the latest children's book from local author Diane Arruda.


Arruda has taken her dream to the next step with the release of “The Ancient One,” the second book in her “The Dream River Adventure Series.”


Dreams are the focus of the series, which will consist of a total of five books. The story is meant to appeal to people of all ages but is placed in the genre of children’s books.


Arruda, a mother of four grown children and a grandmother of five, plans to have the whole series written by the end of April. But her inspiring dream has been floating in her mind for a few decades, and has been part of a journey, she said.


“The stories have manifested through a fantastic dream I had when I was 9 years old,” she said. “It was a dream about a beautiful, sparkling river located in a lush colorful forest. Small, beautiful but very unusual water creatures lived in it. I met others just like the first water angel and together they showed me new places and new things to do in the river.”


She added, “It was magical.”


Her dreams also were influenced by a childhood reading experience, when she read a children's book from the 1800s that featured “water babies,” magical children that lived underwater.


Her books feature “water angels,” which represent love, joy, adventure and understanding.


Arruda's dream river was finally put into words five and a half years ago when her childhood dream suddenly returned to her one day.


“I saw, quite vividly in my mind’s eye, the image of a water angel swimming among cattails. It was a beautiful sight. It was an incredible experience and it signaled to me that it was time to change my energy and finally write the story,” said Arruda.


She had recently suffered the loss of her career and it took months for her to recover. But now she believes that losing her job was a turning point in her life, and that her true purpose in life now is to write and paint what she imagines.


The main character of the stories is Golden Fish, who correlates to Arruda herself. Readers were first introduced to Golden Fish in Arruda’s first published book, “The Undiscovered River: Golden Fish and a True Dream,” that was published early last year, several months before the August release of the second book.


Arruda couldn’t control her urges to paint her story, and she started painting just as soon as she started writing. Being a professional artist and having a degree in art history greatly contributed to her ability to visually depict her magical dream river, she said.


Her acrylic paintings are very vivid and bright, just as she described her dream. Her desire to use her own illustrations for her writing made it difficult to get her books published, though. However, she would not trust the imagery to any other artist because she feels she is the only one who can truly depict it.


“I was the happiest I had been in a very long time,” Arruda said of writing the series. “The stories and the artwork started a new chain of life events that began to give me a clearer picture of the person I was becoming on the inside versus the one I was slowly leaving behind on the outside.”


The adventure begins when Golden Fish truly believes in a dream she had of a beautiful, undiscovered river. She lives in The Great Pool, which Arruda said represents the way the world thinks and acts in the present time.


Because she truly desires to learn more about life beyond the Great Pool, Golden Fish is given an invitation to journey through a secret passageway into the Undiscovered River. This event in the story has major significance to Arruda’s life.


“It represents the beginning of my own determined desire to reeducate myself by reading who, what, when, where and the why of past and current thinkers in psychic growth and understanding,” she said. “This personal education became my passageway to the new way of looking at things.”

 

 

 

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Diane Arruda's children's books include Golden Fish's visit to the Great Storyteller. Image courtesy of Diane Arruda.
 

 

 


Golden Fish encounters many of the same feelings and similar experiences as Arruda has had in her own life, such as having a desire to know more and taking action to educate oneself.


“Growing up, getting married, divorced, educated and leading careers are experiences that are a part of that time,” she said. “I can now take my life’s journey through Golden Fish and her dream river adventures where happiness and fulfillment are the very important words.”


Golden Fish decides to leave the Great Pool and discover the world beyond, never to return again.


“The Undiscovered River,” the first book, leads Golden Fish to realize that there are five Living Codes once she makes it out of the Great Pool. Her discovery stems from a meeting with the Magnificent Whirlpool, who is the source of all that lives in the Undiscovered River and beyond.


After Golden Fish tells her friend about the second true dream, she discovers the First Living Code. Her friend helped her by telling her that the code is that “all living things are connected and share the power of source. Arruda describes “source” as energy.


“The Ancient One,” the second book, is based on Golden Fish’s journey to discover the Second Living Code.


Many overarching ideas can be interpreted religiously, but Arruda did not intentionally reflect any organized religious sensitivities.


“The stories reflect a personal desire to go beyond the accepted ways of thinking about one’s life and personal expectations and take a deeper look at the world around them,” she said.


The first two books can be purchased locally at Wild About Books, Watershed Books and Catfish Books, or online at Amazon.com for $12.95 each. They are each 50 pages in length including the beautiful artwork.


The third book, “Dream Keepers” will be available by the end of January this year. Because it is longer than the first two, it will be sold for $13.95.

 

 

 

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Neb, a water angel, is shown in the Great Pool. Image courtesy of Diane Arruda.
 

 

 


“Dream Keepers,” is a turning point in Golden Fish’s journey. She must return to the Great Pool to find the Third Living Code. The last two books in the series will be about discovering the fourth and fifth living codes.


The search for the codes is a search for many of life’s basic questions like: “Why am I here?” Where should I be now, at this time in my life?” and “Who am I?”


“I've got a lot of work to do,” said Arruda.


But, she added, “It's the most fun I've ever had.”


Visit Arruda’s Web site, www.goldenfishbooks.com , and the publisher, Eloquent Books’ Web site, www.eloquentbooks.com/TheUndiscoveredRiver.html , for more information about The Dream River Adventure Series.


E-mail Tera deVroede at This email address is being protected from spambots. You need JavaScript enabled to view it.. Follow Lake County News on Twitter at http://twitter.com/LakeCoNews and on Facebook at http://www.facebook.com/pages/Lake-County-News/143156775604?ref=mf .

 

 

 

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The cover of Diane Arruda's first book,

BROOKS – A Woodland man was arrested Friday morning after he allegedly attempted to rob a woman outside of Cache Creek Casino.


Javier Agustin Ramirez Orozco, 22, was arrested for robbery at around 8 a.m. Friday, according to a report from Capt. Rich Williams of the Yolo County Sheriff's Office.


Williams said that the victim, a 64-year-old female Vacaville resident, was walking near the casino entrance at around 7:30 a.m. and passed by a handicap parking space, where Orozco allegedly got out of a vehicle and grabbed her purse.


During the struggle for the purse, the victim was dragged on the ground towards the suspect’s vehicle, Williams said.


Orozco eventually gained control of the purse and then drove away on Highway 16, William said.


Shortly before 8 a.m. a Yolo County Sheriff’s deputy located Orozco's vehicle on Highway 16 near County Road 93, according to the report.


Williams said the deputy stopped Orozco and arrested him.


Orozco was booked at Yolo County's Monroe Detention Center.


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NORTH COAST – In the wake of a large earthquake that occurred off the North Coast Saturday afternoon, numerous smaller quakes continued throughout Sunday.


Saturday's 6.5 quake, reported shortly before 4:30 p.m. 27 miles west of Ferndale in Humboldt County, has appeared to trigger a series of ongoing smaller aftershocks, which began immediately afterward, according to US Geological Survey records.


Those continued when, on Sunday at 3:48 a.m., a 3.9-magnitude quake was reported 23 miles west northwest of Ferndale at a depth of 5.1 miles in the ocean floor, the agency reported.


The US Geological Survey received 37 responses from 18 zip codes around Northern California from people who felt that quake, the power of which was reported at moderate around Eureka and stronger east of the city.


Smaller quakes continued on that west northwest line, moving closer to shore, over the next several hours.


A 2.6-magnitude quake followed at 4:05 a.m. Sunday, 21 miles west northwest of Ferndale, with the epicenter located 9.4 miles down, according to the US Geological Survey. At 8:49 a.m., a 2.7-magnitude quake was reported 18 miles west northwest of Ferndale. That quake was 7.8 miles deep.


Another set of smaller quakes occurred between 20 and 30 miles on a western line from Ferndale, varying between shallower depths of 2.2 miles and deeper, to more than eight miles, based on the geological reports.


Then, at 10:44 p.m., a 4.2-magnitude quake occurred 37 miles west of Ferndale, with a 6-mile-deep epicenter, the US Geological Survey reported. Despite its distance from shore, about half a dozen people from Humboldt County and as far away as Mountain View reported feeling the quake.


The Pacific Tsunami Warning Center reported late Sunday that the 4.2-magnitude smaller earthquake would not generate a tsunami. The previous day, it had reported that the 6.5-magnitude quake wasn't expected to generate one of the massive waves.


In other earthquake news, a 3.0-magnitude quake was reported at 7:36 a.m. Sunday at The Geysers, five miles west southwest of Cobb and seven miles west northwest of Anderson Springs.


The quake – which was centered 2.3 miles deep – was felt in Lakeport and Kelseyville, and as far away as Placerville, Chico and Redding, the US Geological Survey reported.


E-mail Elizabeth Larson at This email address is being protected from spambots. You need JavaScript enabled to view it. . Follow Lake County News on Twitter at http://twitter.com/LakeCoNews and on Facebook at http://www.facebook.com/pages/Lake-County-News/143156775604?ref=mf .

HUMBOLDT COUNTY – A big quake off the coast of Humboldt County Saturday afternoon was felt by thousands of people around California, Oregon and Nevada.


The 6.5-magnitude quake occurred at 4:27 p.m., according to the US Geological Survey.


The quake's epicenter was 27 miles west of Ferndale and 33 miles west southwest of Eureka, the US Geological Survey reported. Its depth was recorded at 13.5 miles in the ocean floor.


Fifteen smaller earthquakes followed, eight of which were larger than 3.0 in magnitude, according to US Geological Survey records. They included a 4.5-magnitude earthquake with the same epicenter as the 6.5-magnitude quake.


Caltrans reported late Saturday evening that its crews has responded quickly to inspect roads and bridges in the area after the quake occurred.


Based on an initial assessment, the agency concluded that the highways “performed well” and will remain open. Inspections will continue in the coming days, Caltrans reported.


The US Geological Survey was continuing to receive shake reports from around the region late into the night. Shortly before 2 a.m. Sunday they had received 7,725 responses in 508 zip codes from people who felt the earthquake.


Responses came as far away as Salem, Ore. – nearly 500 miles from the quake – as well as Reno, Nev., and south another 500 miles to Hilmar.


Residents in Lake County – specifically the Nice and Clearlake areas – also reported feeling the quake.


The Associated Press reported that some injuries resulted in Humboldt County, where there were widespread power outages, and damage to utilities and buildings.


E-mail Elizabeth Larson at This email address is being protected from spambots. You need JavaScript enabled to view it. . Follow Lake County News on Twitter at http://twitter.com/LakeCoNews and on Facebook at http://www.facebook.com/pages/Lake-County-News/143156775604?ref=mf .

On Jan. 1, 2010, after nine years of steady decline (under 2001 enacted legislation), and despite last ditch Congressional efforts to revive it, the estate tax died.


More precisely put, the estate tax died, only to be resurrected come Jan. 1, 2011, if not sooner, when it returns with a vengeance, under the 2001 enacted federal law.


What does this mean for you?


Since 2002, the estate tax has provided a tremendous income tax benefit for many heirs of middle class persons whose estates never paid any estate tax.


Last year, as a general rule, only decedents with net worths over $3.5 million paid estate tax. So long as the estate tax was in effect, however, inheriting property at death was often advantageous as it usually meant a so-called “step-up” in basis.


That is, until now, inherited property has received a basis equal to the appraised death value – basis is what determines whether any capital gains is owed on the property at sale.


A stepped-up basis wipes out any appreciation in value that occurred between the date of the deceased owner’s purchase and the date of the purchaser’s death.


For example, if someone purchased their home in 1975 for $100,000 and died in 2009 when the property had appreciated and was appraised at $450,000, then the inheriting beneficiaries/heirs would receive a “stepped-up” basis of $450,000 (not $100,000).


Accordingly, the heirs could later sell that property for a price at or below $450,000 without triggering any capital gains (income) tax.


The step up in basis is a gift of the estate tax which allows persons inheriting property of a decedent to receive a “date of death” basis regardless of whether that deceased person’s estate paid any estate tax or not.


Usually, when the property has been held a long time, the date of death basis exceeds the original purchase price. Now, with no estate tax, there is no legal authority for the date of death basis adjustment.


Remarkably, after nine years of impending uncertainty over the slated 2010 repeal, Congress was unable to agree on what to do with the estate tax, even just for 2010.


This has defied all expectations in the legal community, which expected a last-minute enactment to freeze the estate tax in its present state, at least for 2010.


It is not impossible, however, that belated legislation could be enacted in 2010 on a retroactive basis to Jan. 1. While controversial, retroactive taxation is not without precedent.


Otherwise, come Jan. 1, 2011, the estate tax will be resurrected with the old 2001 threshold, of $1,000,000, i.e., estates with net worths greater than $1,000,000 will be taxed on the excess at close to 50-percent rates.


Once again, many upper middle class families may need to be concerned about estate taxation planning.


Dennis A. Fordham, attorney (LL.M. tax studies), is a State Bar Certified Specialist in Estate Planning, Probate and Trust Law. His office is at 55 1st St., Lakeport, California. Dennis can be reached by e-mail at This email address is being protected from spambots. You need JavaScript enabled to view it. or by phone at 707-263-3235.


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LAKE COUNTY – The county of Lake is encouraging all residents to be counted in the 2010 US Census.


Census Day is April 1, 2010.


The information gathered by the US Census – a national population count that occurs every 10 years – is used to determine levels of state and federal funding that come to local government, schools and nonprofit organizations.


The data also is very useful to numerous businesses.


If Lake County's population is undercounted, the county will be in jeopardy of not receiving its fair share of funding for public services such as emergency services, roads, schools, hospitals and job training, officials reported. The census population count also is important in that it determines electoral districts.


Census questionnaires will be delivered or mailed to households in March.


With only 10 questions, the 2010 Census questionnaire is one of the shortest census questionnaires in history and takes just 10 minutes to complete.


All information provided on the questionnaires is kept confidential, protected and safe.


County officials said they're doing their part to spread the message of the importance of the 2010 Census.


They have created a Complete Count Committee made up of local representatives to assist the county in achieving as complete a count as possible and to build local awareness for the 2010 Census.


Local agencies are encouraged to become involved in building this local awareness through the sharing and publicizing of census information.


More information about the US Census can be found at the following Web sites: www.2010Census.gov , www.census.ca.gov or www.californiacompletecount.org .


Contact the Lake County Administrative Office at 707-263-2580 if you would like more information and to become a part of building awareness for the 2010 Census.


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Saving the planet should start in the kitchen. After all, that is where we consume most of it. Water, wildlife, vegetation, chemicals, packaging of all sorts – all of them pass through your kitchen before they pass through other parts of our homes.


I follow many different practices and I’ve been doing them now for so long that I don’t even realize I’m doing them most of the time. Hopefully, in this new year you will start new habits to lessen your footprint and readers will add their own tips after reading this.


I want to lessen my impact on the planet but I want to be smart about it. I think about the amount of fuel that is used to ship foods, the amount of energy that is used in processing them and the amount of water that is used in all of it. I can’t help but think that we don’t have droughts from lack of water but from overuse of it.


Save water


I keep a half gallon water bottle next to my kitchen sink and when I need some hot water instead of letting the water gradually get warm while running wastefully down the sink I catch it in the bottle and use the tepid water to water my plants, add to my aquarium, put in my water filter, or even to cook with.


You may be amazed at how many gallons you waste if you actually start saving them. I estimate that I save about 1,000 gallons a year by doing this.


If you think about it, if we didn’t use so much water every day then there would be that much more in the lakes and water table.


Bring your own bags to the store


The canvas bags that you can reuse at the grocery stores I like but make me shake my head sometimes.


If you go to a major grocery chain you can purchase theirs for typically two or three dollars with their name and logo on it. Wait a minute! You want me to pay you $3 to advertise YOUR company? My local grocery store (Nylander's) carries generic canvas bags for only 99 cents. I’ve saved a couple bucks and am not someone else’s billboard.


I’ve purchased 10 of these bags and have two free from swag of the Lake County Wine Auction supplied by Kelseyville Lumber; between all of them they hold enough for even my largest grocery run.


The major grocery stores will give you a discount on your grocery bill – typically three to five cents per canvas bag – but be sure to remind them and tell them how many bags you have provided so they can apply the discount. There aren’t a lot of people using canvas bags yet so reminding the cashier will help assure you receive your discount.


One of my favorite moments was when the cashier finished ringing up by groceries and then looked back and said with a frustrated look “Oh, and you have bags,” as if I was paying with pennies. Not only do I save the grocery store bags from the dump but with their rebate the bags have paid for themselves since I’ve bought them.


Use natural cleaners


I clean my cutting board first by scraping it with a board scraper (I bought mine at the Kitchen Gallery). Then I squeeze the juice of half a lemon on the board and sprinkle with a tablespoon or two of kosher salt (kosher salt has no use in my kitchen except to clean my cutting board).


I then use the spent half a the lemon as a scrubber and mix the lemon juice and salt (which is now a natural hydrochloric acid that will kill anything) scrubbing the entire board clean. When I have cleaned the board enough I rinse it under running water and set it aside to dry. You now have an eco-friendly, yet sanitized, cutting board.


Cover your pots when bringing them to a boil


A watched pot never boils but a covered pot boils in no time. The heat you are creating in a pot escapes into the air but if the pot is covered the heat is trapped, reflects back and helps the heat in the pot increase substantially so the pot boils faster wasting less energy whether you are heating with gas or electricity.


In my kitchen I may start boiling a pot of water, not see a lid nearby and just cover the pot with another (larger) pot. It’s that simple.


Also boil with less water


When you need water to boil pasta try to use less water since the more water there is, the more gas or electricity you will need to bring that water to a boil.


When I am done with the boiling water I take it directly outside and pour it over any weeds in my yard. I hate weeding so this works well for me because not only does the boiling water kill the weeds but it cooks them, making them palatable for the scavenger insects in my garden that then eat the dead cooked weeds almost overnight.


Cook from scratch


When you eat a packaged “just add water” or “just add ground beef” dinner, that food was harvested from all over the planet then shipped to a factory, processed and then, meanwhile, packaging is manufactured, printed, shipped, the product is put into the packages then they are shipped again to distributors that guess what? Ship them again!


When you eat prepared meals you are promoting a massive wheel of processing, waste and, did I mention … shipping? I can only imagine the amount of gasoline that is used to get your box-o-dinner to your house.


When you make your food from scratch you not only save the planet but your money. I look at a can of sloppy Joe mix, a box of San Francisco treat, or macaroni and cheese and think, “I can make that better and cheaper myself.”


I tried making my own mayonnaise for a while but it was too much work so I buy it now. Even I have my limits for saving the planet and money.


I also like cooking from scratch because I need a smaller garbage can. Since I don’t have as much packaging to throw out I can order a smaller trash container from my garbage company and pay less for my garbage service. Save money and landfill space, cook from scratch.


You’ve watched Rachel Ray’s 30 Minute Meals (I don’t like to admit it either but come on!) so you have to admit, it doesn’t take long to make a dinner from scratch.


Process as much as you can yourself


I only purchase whole chickens or, more commonly, capons at the grocery store. There are many reasons.


First of all, why should I pay someone to dismember them when I can do it and save the money? Look at the price per pound for boneless chicken breasts to the price of a whole chicken per pound.


Secondly, I get more for my money. Not only do I get the chicken meat, I get a skeleton to make into soup but also the giblets to make all sorts of things.


I mentally pull my hair out when I see people on food stamps buying tons of food that, with just a little bit of work, they could get a lot cheaper. I just want to scream, “You could get so much more for less!”


Lastly, I enjoy doing it, since all of my wife’s cats stand around my feet meowing their heads off waiting for me to throw a scrap at them while I trip over them (sarcasm alarm sounding).


I also purchase “primals” whenever I can. These are large cuts of meat that I can cut myself into individual steaks or roasts. Buying a primal can cost over $100 but after you’ve cut them into your individual servings the price is drastically less expensive than what you would pay at the grocery store.


Literally, you can save hundreds of dollars working with primals. Recently I purchased a whole pork shoulder, cooked it, and made half a dozen dinners with it – pulled pork sandwiches, enchiladas, cassoulet, soup, curry. I was able to make a lot of dinners with the one piece of meat.


Eat sustainable food and more vegetables


Americans have become obsessed with meat. We eat far more of it than our bodies actually need. The meat with your dinner should be about the size of a deck of playing cards yet we regularly eat much larger amounts.


Raising these animals requires massive amounts of food, water, medicine, land and labor, all of which themselves require massive amounts of money, fuel and other resources to produce. It can take up to 12 pounds of feed to make one pound of animal.


Some are more efficient, like tilapia, which takes barely over a pound of feed to make a pound of meat, rabbits need three pounds of food to make one pound of meat, etc. The fact is that you are growing feed for something else that you could have grown for humans and negated the “middle meat.”


Bring your cart back to the grocery store


It’s what, 60 feet to return the grocery cart back the building from your vehicle? If you bring the cart back to the building then the grocery store doesn’t have to pay someone to stop their job inside the building to go retrieve them. This little step saves the grocery store money which then can be passed on to you.


If you think about it, every step you make for yourself saves someone else from doing it, which can save you money and the world resources.


Farmers markets/seasonal local foods


Now in the middle of winter it’s hard to promote farmers market that won’t be available until spring, but if you buy foods that are seasonal you save the planet also.


After all, it you buy a cucumber in the middle of winter it probably came from Chile, where a lion's share of our out-of-season winter produce comes from.


How much fuel does it take to ship a cucumber from Chile to us? If you eat fruits and vegetables that are in season for California you are more environmentally sane but have more of a connection to your food.


These are just some of the things that you can start to do to reduce your drain on the planet.


Anyone else have steps that they follow that can help?


Ross A. Christensen is an award-winning gardener and gourmet cook. He is the author of "Sushi A to Z, The Ultimate Guide" and is currently working on a new book. He has been a public speaker for many years and enjoys being involved in the community. Follow him on Twitter, http://twitter.com/Foodiefreak .


Follow Lake County News on Twitter at http://twitter.com/LakeCoNews and on Facebook at http://www.facebook.com/pages/Lake-County-News/143156775604?ref=mf .

LAKEPORT – Facing a lower patient census and revenue shortfalls, Sutter Lakeside Hospital this week notified 19 employees that they would either be laid off or have their hours reduced.


Hospital officials – who called the decision “extremely difficult” – said the layoffs go into effect Jan. 15.


Siri Nelson, who joined the hospital last year as its newest chief administrative officer, said no direct patient caregiver positions were eliminated.


“All were support and administrative in nature,” she said.


The jobs affected included six managerial positions and 13 others across all areas of the hospital, including union and exempt positions, Nelson explained.


Nelson said the staffers who were laid off will be offered the chance to take open jobs in the Sutter system or be placed on a hiring list that would give them hiring preference.


SEIU United Healthcare Workers-West, which represents some of the workers at Sutter Lakeside, did not have a response on the situation this week.


Jan Emerson, spokesperson for the California Hospital Association, said they're seeing hospitals across the state having to lay off employees, halt wage increases, implement hiring freezes and even shut down programs because of the current economy.


“It's not uncommon,” she said. “It's been happening across the state in large hospitals and small hospitals as a result of the economy.”


Nelson and Tammi Silva, director of the hospital's marketing department as well as the Sutter Lakeside Foundation, explained that the hospital has had significant decreases in patient volumes, which they attribute to a mix of factors – population trends, patient mix, decreased insured patient market and duplication of services by providers in the area.


Early in 2008 the hospital was granted Critical Access Hospital designation, which capped the hospital's number of beds at 25. Although at one point they had as many as 69 beds, the hospital reported that it had never been close to that high number.


Nelson said that critical access designation didn't affect the current situation. Sutter Lakeside, she said, made sure patients had the right level of care, whether it was at the hospital, at home or in other care facilities.


She added that the designation actually helped Sutter Lakeside's financial situation, because it provided significant reimbursement for services provided for some patients.


Across the lake, at St. Helena Hospital Clearlake – also a Critical Access Hospital – the situation regarding patient population looks better.


Jeff Davis, spokesman for the St. Helena Hospital Clearlake, said they had an increase in patient census during the last half of 2009.


“Based on our volumes continuing to rise, we have no plans for staffing reductions at this time,” Davis said this week.


Sutter Lakeside's inpatient numbers trending down


The issue of patient numbers isn't new, and Sutter Lakeside's patient population hasn't kept pace with the growth in the county's population, Nelson said.


“This has been a challenge for Lakeside for the last couple of years,” she said. “Our volume has continued to decline.”


Based on a historical review, Nelson said the current hospital patient population is the same as it was in the 1970s, when Lake County's population was half of the current estimate of close to 65,000.


Sutter Lakeside's goal for 2009 was that the average census would level out at 23, but during the past year the average hospital census was 19.6 patients, which was 9.2 percent less than the hospital's budget estimated, according to Silva.


She explained that the 2009 budget already showed a 23.1-percent decrease to account for the 2008 census drop.


Overall, the hospital census was down in 2009 by 28.1 percent from its 2007 levels, said Silva. That is a change of approximately 9,937 patient days in 2007 to 7,144 patient days in 2009.


That put the employee-to-patient ratio at a higher number than budgeted. Sutter Lakeside reported that its number of full-time employees per patient was 7.13 in 2009, higher than budget of 6.51. For 2010, they've budgeted 6.2.


Still, based on the drop on patients, the hospital's latest benchmarking report showed that they were 38 full-time employees higher than their compare group, and were using considerably more staff hours than most hospitals to do similar volumes of work, which resulted in added costs.


So far, they've reduced staff by attrition – leaving positions unfilled after people resign or retire – and recently implemented a voluntary layoff option. However, more staff cuts were needed, especially in departments that didn't flex to adjust with patient loads, Nelsons aid.


Silva said the overarching message is that the reduction wasn't the fault of hospital staff members. “There are forces outside of their control that led to this.”


Another factor affecting patient numbers is technology, which has resulted in procedures that once required hospitalization becoming outpatient procedures, and also has raised the standard of care but at a higher cost. Where, in the 1970s, an x-ray was the standard, today it's CT scans, MRIs and PET Scans, which require multimillion-dollar machines, Nelsons aid.


The hospital no longer offers some services, like dialysis, which Nelson said isn't a core hospital competency and which is offered by other local health service providers.


As for emergency room numbers, both Sutter Lakeside and St. Helena Hospital Clearlake show increases between 2000 and 2008, according to data provided to Lake County News by the Office of Statewide Health Planning and Development.


Between 2008 and 2008, Sutter Lakeside grew from 1,002 to 1,411, while St. Helena Hospital Clearlake rose from 565 in 1000 to 778 in 2008, with a peak of 1,019 in 2002, according to the data.


Economic factors become more exacerbated


The economy and the local jobless rate – edging toward 18 percent – also are believed to have an impact on who is, and isn't, seeking care, Nelson said.


Anecdotally, she's hearing of people putting off procedures because they don't have insurance or simply can't afford it. That includes not only major surgery but preventive services, like mammograms and colonoscopies.


The hospital's nonprofit mission guarantees care. “We take anybody, regardless of their ability to pay,” she said.


They also have hard evidence of economic impacts on patients.


This past November, the hospital's dollar amount for uninsured care doubled from the average that had been established during the year's previous 10 months, Nelson said. In other words, twice the number of people were paying for their own services out of pocket in November.


“That's significant,” said Nelson.


Nelson added, “I don't know if that's going to be a trend.”


They said they believe that hospitals around the state and the country are facing similar challenges because of the economy and the growing number of uninsured.


Emerson said a study conducted last spring showed that hospitals across the state have been affected by the economic downturn in several ways.


“We've seen a substantial increase in uninsured patients,” Emerson said, with many of those people turning to emergency rooms.


They're also seeing a decline in elective procedures, said Emerson, which often are the money making procedures for hospitals, helping to offset the costs incurred in emergency rooms.


Lake County Health Officer Dr. Karen Tait said her office attempts to track the complex issues of utilization of the local health care system.


“Public Health has a general, overall interest in access to care issues but we don't really have a method of systematically tracking or analyzing all of the different angles to it,” she said.


The California Department of Public Health also told Lake County News this week that they also don't track the impact of the economy on health care access.


Tait said a local collaborative process is getting under way to do a countywide health needs assessment. A request for proposals has just been put out to seek a consultant.


“That process is the way that we in public health as well as others will be able to get a handle on what is impacting local people here,” said Tait.


She added, “The economy has to be a big factor,” regarding the kinds of trends Sutter Lakeside is seeing.


Tait said the information about Sutter Lakeside's patient trends is the kind of information that would go into the needs assessment.


“It really needs to be looked at systemically,” Tait said.


“Now is a really interesting time to do a needs assessment due to the changing conditions,” she continued. “It's sort of a moving target.”


Nelson and Silva said they didn't know yet if further staffing reductions would have to be made. Silva said they have to be good stewards of resources in order to preserve health care for the community.


Nelson said they have to always staff for patient volume.


“It's a conversation we have every day,” she said. “Our hope is to not have to do a reduction in force but we need to be very diligent to staff every day to every patient that we have.”


She added, “Sutter Lakeside is not alone in this conversation.”


E-mail Elizabeth Larson at This email address is being protected from spambots. You need JavaScript enabled to view it. . Follow Lake County News on Twitter at http://twitter.com/LakeCoNews and on Facebook at http://www.facebook.com/pages/Lake-County-News/143156775604?ref=mf .

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