Saturday, 26 November 2022

Stay balanced with the energetic gifts of the fall season

According to Five Element Acupuncture we are all a part of nature, and the movement of energy that sustains all life is based on the cycles of the seasons.

Each season has an energetic quality that also exists within each person. Therefore one’s health and well-being are a reflection of staying balanced with the energy of each changing season.

What is the fall season? In the ancient Chinese text, the "Nei Ching,” “The three months of the fall are called the period of tranquility of one's conduct … soul and spirit should be gathered together in order to make the breath of fall tranquil … all of this is the method for the protection of one's harvest."

In fall, everything approaches their completion. Leaves change color and fall to the ground, reflecting the passage of time. Fall reflects the never ending rhythm of life’s transitions, including the cycles of birth and death.

How does the fall relate to us? What is true in nature is true within us. Fall is a time to reap one’s harvest, to conserve energy, and to consolidate and store what will nourish the body-mind for the coming winter.

Fall is the time to acknowledge the quality in one's life. It is time to reflect on the purpose of life, one’s sense of self-worth and the meaningfulness of one’s life.

What is the element of the fall season? The fall season is associated with the metal element. The organs of the metal element are the lungs and the large intestine. They are in charge of receiving and letting go.

The lungs receive the pure Chi, life force energy, through the breath, from the heavens. When one inhales the breath, one can feel the connection to a greater source of life, of “inspiration.”

The large intestine is the great eliminator, in charge of letting go of all waste products. As one exhales one can intentionally release anything that is no longer of value to the body-mind.

What is the purpose of the fall season? Fall is a time to take stock of one’s life, and let “fall away” any patterns that no longer serve one’s highest quality of life. Letting go of old patterns makes room to receive something new that better serves one’s greater purpose.

The emotion associated with fall is grief. The falling leaves reflect how loss is a natural part of life. In times of loss and grief, one can be re-inspired and comforted through each breath. Grief brings one to a deeper place, urging one to allow the next breath, to accept change, and to trust in the ongoing cycles of life.

How can acupuncture help us stay healthy in the fall? Five Element Acupuncture can help prevent and treat colds and flus in the fall. Acupuncture helps to build up the immune system and strengthen the circulation of life force energy in the skin and muscles to help prevent germs and viruses from entering the body.

Seasonal treatments can support overall health, correcting minor imbalances before they become serious problems.

How can I receive the gifts of the fall season? During the fall, nature's brilliant and pristine colors nourish one’s inner quality and self-worth. Walk outside and breathe deeply to strengthen one’s connection to one’s deepest purpose, and the unique beauty in one’s self and others.

Consciously breath, and feel how the breath integrates the body-mind-spirit. Bring awareness to this essential connection through the breath to stay balanced in the fall season. These are the gifts of the fall.

Wendy Weiss, M. Ac., L. Ac., is a Licensed Acupuncturist specializing in Five Element Acupuncture and Chinese Medicine. She maintains offices in both Lakeport and the Clearlake Riviera and can be reached for further information at 707-277-0891 or go to

Upcoming Calendar

11.26.2022 10:00 am - 1:00 pm
Farmers' Market at the Mercantile
11.26.2022 11:00 am - 1:00 pm
Weekly writing workshop
11.26.2022 11:00 am - 6:00 pm
Dickens' Festival
11.28.2022 5:00 pm - 7:00 pm
Scotts Valley Advisory Council
11.29.2022 12:00 pm - 1:00 pm
Rotary Club of Clear Lake
12.01.2022 7:30 am - 8:30 am
Rotary Club of Middletown
12.03.2022 10:00 am - 1:00 pm
Farmers' Market at the Mercantile
12.03.2022 11:00 am - 1:00 pm
Weekly writing workshop
12.06.2022 12:00 pm - 1:00 pm
Rotary Club of Clear Lake
12.08.2022 7:30 am - 8:30 am
Rotary Club of Middletown

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