On Saturday, Jan. 17, the center's guided day retreat on “Entering the Heart” will provide deeper insight into how to have a deeper meditation practice.

The retreat sessions are 9 a.m. to 10:15 a.m.; 11 a.m. to 12:15 p.m.; 2 p.m. to 3:15 p.m.; 4 p.m. to 5:15 p.m.; and 7 p.m. to 8:15 p.m.

Each session will include an explanation of a particular aspect of daily meditation practices. Any or all of these techniques can be incorporated into your own practice.

Donations are $10 per session or $25 for the entire day.

For more information visit the Compassion Kadampa Buddhist Center's Web site at www.meditationinhealdsburg.org, email the center at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or call 707-293-8096.

The Compassion Kadampa Buddhist Center is located at 120 North St., Healdsburg.

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