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LAKEPORT – The Sutter Lakeside Wellness Center is hosting a yoga workshop for kids ages 5-9, and teens ages 9-18, every Saturday through Dec. 15.
The kids class will take place from 10 to 11 a.m.
Instructor Steve Lewis will lead the children through an imaginary journey were they will climb mountains, venture through the jungle, and meet friendly animals along the way.
Participants also will learn songs and dances that are meant to celebrate the excitement of life. A healthy snack and special treasure will be provided at every class.
The teen class, which takes place from 8:45 to 9:45 a.m., will feature exercises designed to deepen relaxation, build self-confidence, and improve mental focus and balance.
Attendees also will participate in enjoyable activities that are intended to sharpen intuitive responses. Healthy snacks will be provided in this session also.
Cost for the workshop: five classes, $35; four classes, $30; three classes, $25; two or fewer classes, $10 each drop-in fee.
Instructor Steve Lewis, HHP, is a regular yoga instructor at Sutter Lakeside's Wellness Center, which is located just east of Sutter Lakeside Hospital, at 5176 Hill Road East in Lakeport.
He has trained in Deep Yoga, in San Diego with Bhava and Sundari Ram, and achieved Level 2 in the Radiant Child Yoga Program taught by Shakta Kaur Kalsa.
Lewis honors the "beautiful energy that the youth of today hold" and focuses on fun during these two workshops. He has worked with kids in local schools and focuses his life work on creating a space for the youth to express themselves in positive ways; bringing balance into their lives as they grow strong, becoming the leaders of tomorrow.
Parents of interested children and teenagers are asked to call the Wellness Center at 262-5171.
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