| Yoga for teens |
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From Saturday, November 17 2007
To Saturday, December 15 2007
8:45am - 9:45am Saturday of each week |
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The Sutter Lakeside Wellness Center is hosting a yoga workshop for kids ages 5-9, and teens ages 9-18, every Saturday through Dec. 15.
Instructor Steve Lewis will lead the children through an imaginary journey were they will climb mountains, venture through the jungle, and meet friendly animals along the way.
Participants also will learn songs and dances that are meant to celebrate the excitement of life. A healthy snack and special treasure will be provided at every class.
The teen class, which takes place from 8:45 to 9:45 a.m., will feature exercises designed to deepen relaxation, build self-confidence, and improve mental focus and balance.
Attendees also will participate in enjoyable activities that are intended to sharpen intuitive responses. Healthy snacks will be provided in this session also.
Cost for the workshop: five classes, $35; four classes, $30; three classes, $25; two or fewer classes, $10 each drop-in fee.
Instructor Steve Lewis, HHP, is a regular yoga instructor at Sutter Lakeside's Wellness Center, which is located just east of Sutter Lakeside Hospital, at 5176 Hill Road East in Lakeport.
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Location: Sutter Wellness Center for Health, 5176 Hill Road East, Lakeport.
Contact:
Parents of interested children and teenagers are asked to call the Wellness Center at 262-5171. |
